Weigh In record (no journal entry) for 16 November 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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856 kcal
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Fat: 39.11g | Prot: 44.80g | Carb: 82.32g.
Breakfast: Vierwälder Harzer Minis, Kerrygold Extra mit Meersalz, Sammy's Super Sandwich, Kaffee. Lunch: Gekochtes Sauerkraut, Mein Veggie Tag Veggie Bratwurst. Dinner: Aldi Trauben Kernlos, Möhrensalat, Gurkensalat, Filinchen Original, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Clementinen. more...
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1750 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Du bist beneidenswert BLAU 👍Supi, hab nen schönen Abend 😉
16 Nov 21 by member: *Skorpion-Queen*
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