Weigh In record (no journal entry) for 15 November 2021
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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462 kcal
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Fat: 18.72g | Prot: 11.31g | Carb: 61.92g.
Breakfast: Bananas . Lunch: Tim Hortons Cream of Broccoli Soup (Large). Snacks/Other: Baileys Irish Cream. more...
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gaining 4.9 lb a week
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rosetonelli's weight history
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