Weigh In record (no journal entry) for 15 November 2021
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188.6 lb
Lost so far: 2.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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878 kcal
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Fat: 50.35g | Prot: 46.24g | Carb: 55.26g.
Breakfast: Coffee. Lunch: President's Choice Artichoke & Asiago Dip, Deli Turkey or Chicken Breast Meat, No Name Original Rice Crackers. Dinner: Cooked Carrots, Mashed Potato, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Noah Martin Turkey Pepperoni . more...
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losing 14.0 lb a week
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