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joannnz
Journal
27 Aug 14
joannnz's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
106.7 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
460 kcal
Fat: 23.77g | Prot: 21.59g | Carb: 43.60g.
Breakfast:
Peanut Butter, Latte Coffee, Whole Wheat Bread.
Snacks/Other:
Green Tea.
more...
1349 kcal
Activities & Exercise:
Running - 6/mph - 7 minutes, Pilates - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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joannnz's weight history
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