buffy2be's Journal, 26 August 2014

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 24.37g | Prot: 44.72g | Carb: 138.79g.   Breakfast: Bananas, Fuji Apples. Lunch: Toasted Whole Wheat Bread (Commercial), Perkins Restaurant Denver Omelette with Fruit Cup. Dinner: Fried Egg, Aunt Jemima Homestyle Pancakes. Snacks/Other: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...