Weigh In record (no journal entry) for 26 August 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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525 kcal
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Fat: 32.74g | Prot: 42.86g | Carb: 16.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 21.0 lb a week
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lazarussid's weight history
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