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160.8 @bedtime
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1311 kcal
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Fat: 57.30g | Prot: 59.61g | Carb: 144.72g.
Breakfast: Danone Yocrunch M&M's. Lunch: Butter, Bick's Baby Dills Garlic, Gluten Free Bread, Kraft Cheese Slice. Dinner: Cooked Broccoli (from Fresh), Mashed Potato, Swiss Chalet 1/3 Rack BBQ Ribs. Snacks/Other: Mott's Clamato Caesar. more...
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losing 4.2 lb a week
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