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👍
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172.8 lb
Lost so far: 58.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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3379 kcal
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Fat: 108.41g | Prot: 185.75g | Carb: 390.82g.
Breakfast: Milo Milo, Weet-Bix Weet-Bix, Macro Organic Soy Milk, Moccona Classic Medium Roast. Lunch: Penne, Mission Mini Wraps Original, Portview Smoked Tuna, Egg. Dinner: Macro Organic Soy Milk, Aunt Betty's Chocolate Steamy Puds, Sanitarium Up & Go Energize Choc Ice, Woolworths Select Basil Pesto, Portview Smoked Tuna, Penne. Snacks/Other: McDonald's Chicken McNuggets (6 Pack), Woolworths Select Basil Pesto, Mission Mini Wraps Original, Siggi's Passionfruit Yoghurt, Coles Caramel Slice, Moccona Classic Medium Roast, Captain's Table Cracked Pepper Water Crackers. more...
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losing 1.3 lb a week
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