Weigh In record (no journal entry) for 13 November 2021
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260.4 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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3470 kcal
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Fat: 129.73g | Prot: 124.98g | Carb: 431.33g.
Breakfast: Marmite Marmite, Tesco Finest Wholemeal, Seeds & Grains Loaf, Country Life British Spreadable (Lighter). Lunch: Tesco Lentil Curls, Waitrose Roast Chicken Breast Fillets, Hellmann's Light Mayonnaise, Mission Deli Wrap Wheat & White. Dinner: Heinz Baked Beans, McCain Home Chips Crinkle, Tesco Chicken & Gravy Pie. Snacks/Other: Jacob's Crinklys, Stoats Raspberry and Honey Porridge Oat Bar, Maynards Wine Gums Tangy. more...
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losing 1.0 lb a week
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