Weigh In record (no journal entry) for 13 November 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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806 kcal
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Fat: 34.07g | Prot: 95.49g | Carb: 26.50g.
Breakfast: Drasanvi Pan Proteico. Lunch: Saveurs de Nos Régions Jambon Persillé de Bourgogne, Soupe de Butternut Maison, Endive, Lidl Gésiers de Volaille. Dinner: Rnpc SAUCISSON, Huîtres, Rnpc Tortitos Bacon. Snacks/Other: Chocolat Intense Protéiné. more...
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losing 13.9 lb a week
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