yohoyoh's Journal, 13 November 2021

218.5 lb Lost so far: 31.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 112.89g | Prot: 123.85g | Carb: 33.22g.   Lunch: Kotimaista Broilerin Koipireisi. Dinner: Maissi, Voi. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto. more...

2272 kcal

Activities & Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 44 minutes, Sleeping - 13 hours. more...