Weigh In record (no journal entry) for 13 November 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2236 kcal
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Fat: 64.38g | Prot: 63.75g | Carb: 354.31g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO, Sale MIO. Lunch: Pane Ciabatta MIO, Minestrone Leggerezza Orogel MIO. Dinner: McDonald's McFlurry Snickers, McDonald's McCrunchy Bread con Nutella. Snacks/Other: Granetti Integrali Mulino Bianco MIO. more...
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losing 9.3 lb a week
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