Weigh In record (no journal entry) for 25 August 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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863 kcal
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Fat: 17.56g | Prot: 33.65g | Carb: 147.91g.
Breakfast: Yellow Mustard, Egg, Multigrain English Muffin. Lunch: Sweet Cucumber Pickle, Publix Garden Pasta Salad. more...
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losing 0.5 lb a week
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veggie grower's weight history
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