Weigh In record (no journal entry) for 12 November 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1036 kcal
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Fat: 51.58g | Prot: 72.92g | Carb: 74.47g.
Breakfast: Грецкие Орехи, Сыр Российский, Жареное Яйцо. Lunch: Славянка Конфета Золотой Степ, Апельсин, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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gaining 0.4 lb a week
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