Weigh In record (no journal entry) for 12 November 2021
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1410 kcal
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Fat: 71.01g | Prot: 41.82g | Carb: 160.10g.
Breakfast: Cream Cheese , Thomas' Mini Bagels - Plain, Butter , Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk. Lunch: Hometown Buffet Beef Taco Meat, Wal-Mart 6" Flour Tortillas. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 1.9 lb a week
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