Weigh In record (no journal entry) for 25 August 2014
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1384 kcal
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Fat: 48.09g | Prot: 50.42g | Carb: 183.73g.
Breakfast: Grüner Tee, Goldland Waldhonig, Seeberger Sesam Ungeschält, Leinsamen, Nektarinen, Haferflocken. Lunch: Teekanne Kräutertee Schlank & Fit, Reis (Gekocht), Teekanne Kräutertee Schlank & Fit, Bofrost Waldpilzpfanne. Dinner: Grüner Tee, Mazzetti Aceto Balsamico Di Modena, Ja! Mozzarella, Zwiebeln, Tomaten. Snacks/Other: Oreo Keks, Maracuja, Banane, Pfirsiche. more...
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2403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 30 minutes. more...
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gaining 1.5 lb a week
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