Weigh In record (no journal entry) for 20 October 2013
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1676 kcal
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Fat: 69.89g | Prot: 66.64g | Carb: 208.53g.
Breakfast: Lowfat Plain Yogurt, Blueberries, Lowfat Plain Yogurt, Familia Müesli Body Balance. Lunch: Avocados, Olive Oil, Arugula (Rocket). Dinner: Grapefruit (Pink and Red), Parmesan Cheese (Shredded), Shallots, Portabella Mushrooms, Whole Wheat Spaghetti (Cooked). Snacks/Other: Frey Supreme Noir Noisette, Gerlinéa Barres Chocolat Orange, Starbucks Cappuccino (Tall). more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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