beate255's Journal, 16 March 2014

162.5 lb Lost so far: 22.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 56.43g | Prot: 55.39g | Carb: 101.44g.   Breakfast: Blueberries, Lowfat Plain Yogurt, Familia Müesli Body Balance. Lunch: Olive Oil, Atlantic Salmon (Farmed), Egg. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Gerlinéa Barres Chocolat Orange. more...

2010 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...