Weigh In record (no journal entry) for 24 August 2014
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225.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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637 kcal
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Fat: 7.89g | Prot: 107.02g | Carb: 44.91g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Egg Beaters All Natural 100% Egg Whites, Mushrooms, Spinach, Ideal Protein Omelet Mix. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Ideal Protein Milk Chocolate Pudding Mix. more...
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losing 4.2 lb a week
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