Weigh In record (no journal entry) for 24 August 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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3441 kcal
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Fat: 134.23g | Prot: 179.38g | Carb: 387.29g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Red Baron Fire Baked Crust - 4 Cheese Pizza, Hormel Original Pepperoni Slices, Tuscan Garden Jalapeño Slices. Dinner: Schnucks 2% Reduced Fat Milk, Great Value Crinkle Cut French Fried Potatoes, Arnold Classic Italian Bread, Tuna Fish Salad. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Welch's Fruit Snacks Mixed Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Sea Queen Battered Fish Fillets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, cliff bar cliff builders. more...
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4349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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