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Good morning fat secret family another small drop on the scale happy with that.Dr.said i can't go back to work till next week oh well darn i actually smiled.not much planned today a short walk and some house work.stay safe healthy and strong.
Diet Calendar Entries for 10 November 2021:
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2250 kcal
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Fat: 90.93g | Prot: 83.50g | Carb: 274.44g.
Breakfast: Tina's Frozen Burrito, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Dinner: ShopRite Saltines Unsalted Tops, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Great Value Deluxe Mixed Nuts, Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2887 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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