Weigh In record (no journal entry) for 10 November 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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863 kcal
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Fat: 40.39g | Prot: 43.23g | Carb: 82.74g.
Breakfast: Gut & Günstig Lachsschinken, Kerrygold Extra mit Meersalz, Sammy's Super Sandwich, Kaffee. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Edle Matjesfilets Nordische Art. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chorizos. Snacks/Other: Lidl Milchbrötchen. more...
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1741 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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losing 3.9 lb a week
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