Weigh In record (no journal entry) for 22 August 2014
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1182 kcal
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Fat: 26.69g | Prot: 43.43g | Carb: 196.96g.
Breakfast: Apples. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Cucumber (with Peel), Cucumber (with Peel). Dinner: Chicken Broth, Bouillon or Consomme, Rooster Brand Longkou Vermicelli, Egg, Green Peas. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Schneider's Pepperettes European Style. more...
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2547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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lurve's weight history
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