Gnumen's Journal, 22 August 2014

Rows 2x125 d115

deadlifts 115x10 d 8 d 6

Medium pulldowns

T-bar rows 3x45x10

Still weak at the gym. Did 8 rounds of tabatas. Trying to get more slow carbs in but I'm really full.

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2589 kcal

Fat: 100.60g | Prot: 226.75g | Carb: 197.87g.   Breakfast: Kraft 100% Grated Parmesan & Romano Cheese, Cooked Egg White, Fried Egg, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), 1% Fat Milk. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Dinner: Milk (1% Lowfat with Added Vitamin A), Old El Paso Black Bean Refried Beans, Chicken Thigh. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almonds, Wasabi & Soy Sauce, GT's Organic Raw Kombucha, Blue Diamond Almonds, Wasabi & Soy Sauce. more...