Weigh In record (no journal entry) for 22 August 2014
|
257.5 lb
Lost so far: 52.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1256 kcal
|
Fat: 50.01g | Prot: 109.36g | Carb: 93.49g.
Breakfast: Kroger Lite Strawberry Banana Yogurt. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Cub Foods Boneless Skinless Chicken Breast, Mashed Potato (from Dry). Snacks/Other: Fit & Active Light String Cheese. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|