Weigh In record (no journal entry) for 07 November 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1225 kcal
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Fat: 56.79g | Prot: 60.13g | Carb: 98.15g.
Breakfast: Limão, Kirkland Signature Fish Oil Omega 3, 365 Chia Seed, Sementes de Girassol Secas sem Casca, Gengibre, Banana, Leite de Amêndoas, Feel Good Foods Turmeric, Marketside Cranberry Orange Muffin, Café, Double Wood Supplements Collagen Peptides, Uvas-Passas. Lunch: Avocados From Mexico Avocado, Bolo de Carne Moída feito com Carne de Vaca. Dinner: Vinho Cabernet Sauvignon, Molho de Tomate, Tomates Cereja, Columbus Dry Coppa, Ovo, Kirkland Signature Almond Flour Blanched. Snacks/Other: Banana, Trader Joe's Pitted Deglet Noor Dates, So Delicious Coconut Milk Yogurt - Plain. more...
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losing 1.5 lb a week
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