Weigh In record (no journal entry) for 08 November 2021
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114.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1052 kcal
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Fat: 45.52g | Prot: 50.45g | Carb: 114.43g.
Breakfast: Panera Bread Wild Blueberry Scone, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Chopped Pecans, Blueberries, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Trop50 Orange Juice No Pulp, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Clementines . Dinner: Kroger Southwest Chopped Salad Kit, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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gaining 1.0 lb a week
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