Weigh In record (no journal entry) for 08 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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3175 kcal
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Fat: 76.62g | Prot: 167.16g | Carb: 444.38g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Formaggio Feta, Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Petto di Pollo, Carne, Eridania Zucchero. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 3.9 lb a week
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