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I have been on vacation for the last two days enjoying the company of my son, whom I haven't seen in about five years as well as visiting my new grandchild in the maternity area of the hospital. It has required a lot of driving that included too many restaurant meals as well as one Chinese buffet. It was yummy but I will pay the price.
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2011:
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1430 kcal
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Fat: 79.91g | Prot: 38.90g | Carb: 146.92g.
Breakfast: Mountain Trail Mix Individual Pk (Great Value), Kit Kat. Lunch: atkins advantage vanilla shake. Dinner: popcorn. more...
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gaining 4.2 lb a week
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