Weigh In record (no journal entry) for 07 November 2021
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1784 kcal
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Fat: 50.79g | Prot: 101.82g | Carb: 230.57g.
Breakfast: Almette Kräuter 7% Fett, Honig, REWE Beste Wahl Himbeeren Tk, Meggle Feine Butter, Mehrkornbrötchen. Lunch: Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Müller Reine Buttermilch, Milch 1,5%. Dinner: Döner Kebab. Snacks/Other: Chiquita Banane. more...
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gaining 6.2 lb a week
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