Weigh In record (no journal entry) for 06 November 2021
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1115 kcal
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Fat: 43.22g | Prot: 66.28g | Carb: 61.87g.
Breakfast: Egg White, Coffee, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles American Cheese, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 0.3 lb a week
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RonnieJ617's weight history
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