Weigh In record (no journal entry) for 06 November 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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553 kcal
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Fat: 27.63g | Prot: 31.44g | Carb: 44.38g.
Breakfast: Seara Salaminho, Café, Queijo Mozzarella, Extra Pão Suíço. Lunch: Perdigão Linguiça Paio, Camil Feijão Branco , Dobradinha. more...
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losing 1.9 lb a week
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lucienepvn4's weight history
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