Weigh In record (no journal entry) for 06 November 2021
|
195.8 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1467 kcal
|
Fat: 79.38g | Prot: 42.40g | Carb: 145.16g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Duplo White. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|