Weigh In record (no journal entry) for 06 November 2021
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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857 kcal
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Fat: 31.95g | Prot: 31.19g | Carb: 111.33g.
Breakfast: Gut & Günstig Pfeffersalami, K-Classic Kassler Aufschnitt, Korn Mühle Frühstücksbrötchen, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Gemüsesuppe. Dinner: Milbona Rote Grütze, Gut & Günstig Joghurt Mild 3,5%, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Edeka Butter-Spekulatius, Filinchen Original. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...
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losing 6.2 lb a week
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