Weigh In record (no journal entry) for 20 August 2014
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183.6 lb
Lost so far: 3.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1080 kcal
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Fat: 53.61g | Prot: 74.21g | Carb: 77.74g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Skinless Chicken Breast, Pita Pal Pearl Couscous Salad. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Wing. more...
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losing 0.1 lb a week
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caitybee103's weight history
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