Weigh In record (no journal entry) for 20 August 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2014:
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1248 kcal
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Fat: 44.29g | Prot: 78.30g | Carb: 138.21g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Chewy Protein Bars. Lunch: Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Chick-fil-A Waffle Potato Fries (Small), Green Giant Just For One - Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: greek frozen yogurt - chocolate, Keebler Toasteds Sesame Crackers, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Great Value Wheat Bread with Honey, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, American Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Applesauce Unsweetened. more...
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