chamchi1210's Journal, 06 November 2021


Diet Calendar Entry for 06 November 2021:
722 kcal Fat: 10.84g | Prot: 59.12g | Carb: 98.29g.   Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸. Dinner: えだまめ ゆ, むきえび ゆ, さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...

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