Pete001's Journal, 24 March 2011

193.2 lb Lost so far: 29.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 20.00g | Prot: 35.93g | Carb: 79.35g.   Breakfast: Coffee, Organic Multigrain Oatbran Cereal, Cream (Half & Half), Milk (Nonfat), Raisins, Almonds. Lunch: Chicken Breast (Skin Not Eaten), Tuscan Styled Bean Soup (Recipe). Snacks/Other: Tangerines (Mandarin Oranges), 100% Low Sodium Vegetable Juice (5.5 oz). more...

2994 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...