Weigh In record (no journal entry) for 05 November 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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3064 kcal
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Fat: 92.58g | Prot: 177.56g | Carb: 375.75g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Mortadella, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Mirtilli, Focaccia Genovese, Milk Pro High Protein Caffè , Alpina Fiocchi di Latte, Rana Gioiaverde Funghi Porcini. Snacks/Other: Banana, Mirtilli, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 12.3 lb a week
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