Weigh In record (no journal entry) for 31 October 2021
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1467 kcal
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Fat: 58.86g | Prot: 130.49g | Carb: 92.05g.
Breakfast: Mandioca Cozida, Patinho. Lunch: Arroz Branco (Cozido), Ovo. Dinner: Filé Mignon Grelhado, Sabor Light Sopa de Milho . Snacks/Other: Banana Prata, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.7 lb a week
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