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Hmmmm...
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1022 kcal
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Fat: 40.36g | Prot: 39.60g | Carb: 130.88g.
Breakfast: Nektarinen, Vom Land Waldhonig, Seeberger Sesam Ungeschält, Leinsamen, Haferflocken. Lunch: Bauernbrot, Gurke (mit Schale), Milbona Tilsiter, Maracuja. Dinner: Eridanous Feta in Salzlake Gereift, Rote Paprika. Snacks/Other: Apfel, Banane. more...
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3089 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Housework - 1 hour. more...
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steady weight
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