Weigh In record (no journal entry) for 19 August 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1456 kcal
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Fat: 46.59g | Prot: 77.01g | Carb: 182.30g.
Breakfast: Oatmeal. Lunch: Skinless Chicken Breast, Steamfresh Asian Vegetable Medley, Natural Whole Grain Brown Rice. Dinner: Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Turkey Chili with Beans, 100% Pure & Natural Granola - Fruit and Nut, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.2 lb a week
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