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I was excited to have passed my first small goal to be below 210 lbs by spring break. I was however worried about how my plans for break would set me back on my entire diet. Coming back from break I could definitely tell I let my body down, but in the following week, I was able to bring my weight down to just under where i was (2 weeks between weigh ins). This just showed me how much control i really have over my weight, which is a good mental boost for this diet. I'm at 208 now and am trying to decide on a goal that is reachable, but will make me work hard for it as well. Cant start slacking now!!
Diet Calendar Entries for 24 March 2011:
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1464 kcal
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Fat: 20.36g | Prot: 131.12g | Carb: 193.95g.
Breakfast: Light Fat Free Strawberry Yogurt, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Double Fiber 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese Light Deli Style Sliced, Deli Fresh Meats Shaved Honey Ham, No Sugar Added Mixed Fruit (Del Monte). Dinner: Old Tyme Pretzels (Snyder's of Hannover), Sliced Baby Bella Mushrooms (Crimini), Ready Rice Whole Grain Brown, Boneless Skinless Chicken Breast, Italian Salad Dressing (Fat Free) , BRDEYE STMFRSH BROCC CUTS. Snacks/Other: White Albacore Tuna in Water. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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