Weigh In record (no journal entry) for 04 November 2021
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2739 kcal
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Fat: 66.60g | Prot: 158.24g | Carb: 365.98g.
Breakfast: Banana MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane Ciabatta MIO, Patate Dolci MIO, Esselunga Mandorle Sgusciate, Fettine Scelte di Equino Masina MIO, Asparagi MIO. Dinner: Uova Smart MIO, Patate Dolci MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Mulino Bianco Girotondi, Pere MIO, Yogurt Greco Fage 0% MIO. more...
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losing 15.4 lb a week
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