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〠Another good day. Last night I became SUPER hungry and couldn't fall asleep. So I ate, but not too much. Today I went 70 minutes on the treadmill. I'm losing! Pretty happy!
Diet Calendar Entries for 29 April 2009:
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1449 kcal
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Fat: 40.66g | Prot: 112.67g | Carb: 167.15g.
Breakfast: fat free cream cheese, sugar free smuckers, alternative sweet. Lunch: string cheese, fat free cream cheese, matzo. Dinner: SLICED TURKEY, pizza, alternative sweet, orange. Snacks/Other: cream cheese philadelphia low fat, nancy's lite, orange roughy, matzo, sugar free jello pudding. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I find if I cannot sleep because of hunger I get up and make some oatmeal. It fills me up and I go right to sleep. It is comfort food for me. Maybe that will help next time that happens to you.
29 Apr 09 by member: WECANDOTHIS
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Actually I had some turkey. I think I was negligent yesterday about protein, and I got so light-headed and irritable from it. It really surprised me! But the turkey made me feel better immediately.
29 Apr 09 by member: debbra
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You are obviously doing the right things! Look at that great chart!
29 Apr 09 by member: amryk
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I am loving that fuzzy caterpillar creeping down your chart! Keep up the great effort!
30 Apr 09 by member: evelyn64
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