Weigh In record (no journal entry) for 19 August 2014
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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929 kcal
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Fat: 15.94g | Prot: 28.89g | Carb: 184.84g.
Breakfast: Watermelon, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Progresso Light New England Clam Chowder. Dinner: Heinz Tomato Ketchup, Sweet Potato, Morningstar Farms Mushroom Lover's Burger. Snacks/Other: Cereal with Milk, Act II 100 Calorie Butter Mini Popcorn Bags, Thomas' Bagel Thins - Plain, Applesauce Unsweetened. more...
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losing 3.1 lb a week
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