Weigh In record (no journal entry) for 19 August 2014
|
156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
965 kcal
|
Fat: 43.35g | Prot: 61.25g | Carb: 51.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Butterball Turkey Bacon, Coffee (Espresso Brewed), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Spinach, Sockeye Salmon , Kraft Fig Balsamic Dressing. Dinner: Salsarita's Chicken Quesadillas (Large), Chardonnay Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designmom's weight history
|