Jbrother7's Journal, 19 August 2014

228.2 lb Lost so far: 20.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 91.96g | Prot: 84.37g | Carb: 226.66g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Original Chili Cheese Dog on a Standard Bun. Dinner: Pretzel Bun, American Style Kobe Beef Burgers. Snacks/Other: Stout. more...

2529 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...