Weigh In record (no journal entry) for 28 July 2014
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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717 kcal
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Fat: 31.73g | Prot: 61.32g | Carb: 41.57g.
Breakfast: Hickory Smoked Beef Jerky, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Hard-Boiled Egg, Balsamic Vinaigrette, Lettuce. Snacks/Other: Simply Pinto Bean Chips, Gold Standard Natural 100% Whey. more...
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losing 1.2 lb a week
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