Weigh In record (no journal entry) for 08 July 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1226 kcal
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Fat: 25.52g | Prot: 155.05g | Carb: 96.89g.
Breakfast: Greek 100 Yogurt - Tropical Fruit. Lunch: Natural Lemon Iced Tea Mix, Light Mayonnaise, Sandwich Potato Rolls, Solid White Albacore Tuna in Water. Dinner: Large Shrimp. Snacks/Other: Zero Carb Isopure Drink - Grape Frost, Pretzels, Pistachio Nuts, Pepper Jack Sandwich Crackers (Package), Gold Standard Natural 100% Whey. more...
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losing 1.8 lb a week
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